FORM Classes

Better together.

Focused, coach-led sessions for strength, fitness, mobility and confidence — with a clear purpose behind every class.

Class categories

Find the session for you.

Strength

Build confidence and capability with progressive strength training.

HIIT

Short, focused intervals designed to challenge your whole body.

Conditioning

Develop stamina, power and resilience for everyday life.

Mobility

Move more freely through guided mobility and active recovery.

Core

Controlled training for a stronger, more stable foundation.

Functional Fitness

Purposeful movement that carries beyond the gym floor.

Timetable

Plan your week.

The full class timetable will be published here before opening. We won’t show times until they’re confirmed.

Monday

Schedule to be confirmed

Tuesday

Schedule to be confirmed

Wednesday

Schedule to be confirmed

Thursday

Schedule to be confirmed

Friday

Schedule to be confirmed

Saturday

Schedule to be confirmed

Sunday

Schedule to be confirmed

Questions

Good to know.

Start now

Ready to find your FORM?

Join FORM Book a Tour

Better together.

Find the session for you.

Strength

HIIT

Conditioning

Mobility

Core

Functional Fitness

Plan your week.

Good to know.

Is FORM suitable for beginners?

Can I tour the gym before joining?

Will classes be included with membership?

When will prices and opening details be available?

Ready to find your FORM?